Project Refined LifeMar 27, 20211 minBalancing the ScalesFind a quiet spot and take a few minutes for this guided "Balacing the Scales Meditation". The focus of this meditation is appreciation...
Project Refined LifeJan 13, 20211 minFocused BreathingGuiding you through 2 minutes of focused breathing to manage overall health, stress, anxiety & grief.
Project Refined LifeApr 12, 20201 minTake A Pause MeditationIn this a quick meditation the focus is take a pause and get grounded before starting your day.
Project Refined LifeMar 27, 20195 minIt Only Takes 15 Minutes a Day“Can we talk?” I hope you heard my inner Joan Rivers voice coming through. I constantly hear about how we can accomplish this, that or...