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    Balancing the Scales
    Project Refined Life
    • Mar 27, 2021
    • 1 min

    Balancing the Scales

    Find a quiet spot and take a few minutes for this guided "Balacing the Scales Meditation". The focus of this meditation is appreciation...
    4 views0 comments
    Focused Breathing
    Project Refined Life
    • Jan 14, 2021
    • 1 min

    Focused Breathing

    Guiding you through 2 minutes of focused breathing to manage overall health, stress, anxiety & grief.
    2 views0 comments
    Daily Healing Challenge
    Project Refined Life
    • May 2, 2020
    • 4 min

    Daily Healing Challenge

    Daily Challenge - May
    15 views0 comments
    Take A Pause Meditation
    Project Refined Life
    • Apr 12, 2020
    • 1 min

    Take A Pause Meditation

    In this a quick meditation the focus is take a pause and get grounded before starting your day.
    1 view0 comments
    It Only Takes 15 Minutes a Day
    Project Refined Life
    • Mar 28, 2019
    • 5 min

    It Only Takes 15 Minutes a Day

    “Can we talk?” I hope you heard my inner Joan Rivers voice coming through. I constantly hear about how we can accomplish this, that or...
    12 views2 comments

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