Project Refined LifeMar 27, 20211 minBalancing the ScalesFind a quiet spot and take a few minutes for this guided "Balacing the Scales Meditation". The focus of this meditation is appreciation...
Project Refined LifeJan 13, 20211 minFocused BreathingGuiding you through 2 minutes of focused breathing to manage overall health, stress, anxiety & grief.
Project Refined LifeApr 12, 20201 minTake A Pause MeditationIn this a quick meditation the focus is take a pause and get grounded before starting your day.