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Yoga Mat and Straps

PRIVATE & GROUP YOGA CLASES

Online and in-person Yoga /Meditation/Breathwork classes 

I love sharing the benefits of yoga with people.  I understand the thoughts of not being flexible enough or strong enough enough to try a yoga class but I can honestly tell you that yoga is for every “body”. My goal is to deliver the practice of yoga to as many people as possible so they too can find the peace that yoga brings.

 

I hold certifications as a Vinyasa Yoga Teacher, Yin Yoga Teacher, “Yoga for All” Teacher (Yoga for all body types), Kids Yoga Teacher, Meditation Coach and Breathwork Coach. I am also a Reiki Master/Teacher and Shamanic Practitioner.

It doesn't matter if you've never tried yoga before, all you need is a yoga mat. Please reach out to me at Projectrefinedlife@gmail.com so we can determine your individual needs and we'll design a class just for you.

 

If are within the Gilbert, AZ area and prefer live personal classes, we can arrange that as well!  

Yoga Class

GROUP CLASSES

Due to current restrictions, please bring your Yoga mat and any props (blocks, blankets and/or a strap) that would make your practice more comfortable.

PLEASE NOTE: Masks may or may not be required   Please check with the facility or your community guidelines. Thank you so much for your understanding.

Tuesdays

All Levels Flow 

Wednesdays

Evening Flow

  • 6:30 pm - San Pierda Apartments, Mesa, AZ - This class is provided complimentary for all Residents, Family, and Friends of San Pierda Apartments.

Thursdays

All Levels Flow 

Fridays

Open for Private Yoga Sessions - upon availability 

  •  9:30 am OR 11:00 am - Call to book a Private Session  

Saturdays

Morning Flow

 This class is provided complimentary for all Residents, Family, and Friends of Olympus Steelyard.

Please don't hesitate to send me a message with any questions.  Projectrefinedlife@gmail.com

“We do not use the body to get into a pose – we use the pose to get into our body.”- Bernie Clark

Get in Touch
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